Click on the link below to see a particular excercise or workout with description.

Workouts

Foam Roll and Stretching before your run

Basic Foam Roll routine before workout

Erikas 500 routine from 2-10-10

Medicine Ball Routine for Golf

Exercises

Single Leg TD progressions

Planks down the ladder

Russian Swings

Dumbbell Snatch + Med ball throw for total body power

Shoulder Y's and T's on ball

1 arm deadlifts

Push up with alternating rows

Romanian deadlift + squat + curl on bosu ball

Step up to balance

valslide ball plank

valslide slide outs

walking lunge with rotation