I hate calling this a boot camp! It is metabolic resistance training done outdoors!  There's no yelling or screaming...it's fun and time really flies! You will get a complete total body workout, burning calories, getting stronger, building endurance, and having a blast!

No two work outs are exactly the same.

Cost is only $10 per session pay as you go!

New days-Tuesdays/Fridays 9:15 am

Click here to check calendar

Click here to see map to location

Typical workouts include:

-Dynamic Warm up

-Workout Stations (rotations with timed intervals)

usually 8-10 moves alternating between upper and lower body and/or strength and cardio

-surprises now and then

Come out and Play

A Boot Camp is a great addition to your fitness routine.  A good boot camp should not just be fun and challenging, it needs to have a purpose and follow a systematic plan.  Otherwise it is just another workout. My boot camp is designed around NASM's Optimal Performance Training model and always includes

Flexibility

Core

Balance

Reactive

Strength

Cardio 

The intensity is controlled by you-even though we might have a beginner and a very fit person in the same group they both will get a fantastic workout because they are able to give different intensities and apply advanced progressions.  Cost is only $10 per session.  Camp is held Tuesday and Friday 9:15 am Email me to rsvp