After 4 brillilant rounds and 3 playoff holes Jenny finishes 2nd in what is referred to as Asia's major on the LPGA. Jenny moves up to 64th in the Rolex World Rankings.
My approach to fitness training is for you to feel and perform your best in your life!I want you to be able to do whatever it is you want to do, and look fantastic doing it!Whether your aspirations are as simple as playing with the kids at the park, or as lofty as completing an Ironman Triathalon; I can help you get there safely!
I employ an Integrated approach that improves all aspects of fitness and uses all types of training.My certification is from National Academy of Sports Medicine (NASM) and I follow their Optimum Performance Training (OPT) model.A true evidence based program built upon the principal of periodization that keeps it fun and always challenging.It's a systematic progression to insure constant change while preventing injuries.The OPT model works with any body, any equipment, any location for any goal every single time!
Core Stability and Strength is the center of all movement and thereforeof all programs. (not talking about crunches) A stable core is the essential foundation that will enable you to progress far beyond your expectations and stay injury and pain free.
Your program will progress as you do. Progressions are the key to a solid fitness base and an unlimited ceiling. It will not be long before you will be doing things you never thought possible
I progress your program so you are having fun, and being challenged
David Rutkoski NASMCertified Fitness Trainer
Sport Specific Training, Weight Management, Golf Fitness and General Fitness for Life!
I liked that it was always fun. Even during the hard work, it was fun. It was never that obligatory, boring, 30 minute-excercise routine. It was always different and fun. I looked forward to it (most days).
Kristin
"I am Giovanni, I met Dave on a golf course, and learned he was a personal trainer. Well I have had many in my years, Dave is the most hands on, and innovative. He outlined a schedule for my goals, and we stick to it. If you want results see him now, you will really like the way you feel!
"I have worked with other personal trainers in the past, but David's approach is refreshingly different-he really focuses on getting my body to move and feel better-and as a result, it looks better too!
-Laura, Lakewood
Physical Benefits
Decrease Body Fat
Increase lean body mass (muscle)
Performance Benefits
Strength
Power
Endurance
Flexibility
Balance
Physiological Benefits
Improves Cardio- Respiratory Efficiency
Increased metabolic efficiency
Increases tissue tensile strength
Increases bone density
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"As a strength and conditioning coach, I follow the NASM OPT model guidelines; stabilization, strength and power. Going in any other order is counterproductive. You have to build the pyramid before you can get to the top."
Erik Phillips Strength & Conditioning Coach, Senior VP, SportXcel. Formerly with the NBA Denver Nuggets & Phoenix Suns NHL Colorado Avalanche
What world renowned trainers say about the elements in my programs:
Foam Rolling for Flexibility
Sue Falson, Physical Therapist for the Dodgers says "Foam Rolling is one of my favorite activities, a form of self tissue massage that can be very beneficial for recovery and regeneration. Work 5-10 minutes of foam roll into your daily routine"
Balance
Greg Rose, co founder of Titleist Performance Institute says "Some of the most important muscles in your body are not involved in producing movement, but instead they provide static, or isometric, contractions. These muscles act as nonstop stabilizers for routine movement as well as high level sporting activities. Balance and Stabilization training improves the endurance of these muscles and teaches them how to correctly fire in a coordinated fashion. I use Balance and Stabilization techniques with every training session."
Weight Training
Mark Verstegen, founder Athletes Performance says "Power and Strength play a critical role in acheiving peak performance, but ONLY when used to improve Movement Patterns. Too often programs are regurgitated power or Olympic lifting programs or others to make a muscle bigger. The Power lies in making your muscles smarter, more powerful & efficient, to better perform in your sport or activity."
